In the busy city, we are constantly bombarded by information and pressure. Have you ever considered that our brains need to be cared for and nourished? How can we maintain a healthy and clear brain as time passes? Let’s look at the foods that will keep our brains healthy and sharper.
Did you know certain foods are not only good for our bodies, but also our brains? Dr. Uma Naidoo, a nutritional psychiatrist, reveals five “antiaging” foods which can reduce the risk of neurodegenerative diseases, improve mental health and help us remain sharp and focused even as we age.
Let’s first ask ourselves a question. Why do our brains slow down as we age. The answer could be inflammation. Inflammation affects not only our physical health but also our mental health. By eating the right foods we can protect our brains and fight this inflammation.
Blueberries (B) and colorful vegetables
Blueberries and colorful veggies are rich in antioxidants and vitamins that can support a healthy microbiome. They also reduce inflammation. Blueberries in particular contain high concentrations anthocyanins (a powerful antioxidant which supports brain health and memory), a psychologically beneficial substance.
Green Leafy Vegetables
Green leafy vegetables such as Swiss Chard, dandelion leaves, romaine lettuces, arugula, and spinach are rich in vitamins and minerals, and especially folate. This has been linked with healthy brain development and reduced depression risk.
Omega-3 Fatty Acids
The brain is made primarily of fat, and it relies on healthy dietary fats to maintain its integrity. Wild salmon, anchovies, and sardines contain the omega-3 fatty acid EPA and DHA which is essential for brain health.
Spices and Herbs
Spices and herbs are not only delicious, but they also contain bioactive compounds which improve cognition. Fresh herbs like sage or rosemary are rich in antioxidants which help reduce neuroinflammation. They also boost mood.
In this age of information explosion, a healthy and clear brain is more important than ever. By incorporating these “brain healthy foods” into our everyday lives, we not only can combat the ravages and effects of time, but also improve our quality of life.
By making simple dietary adjustments, we can give our brain the nutrients it needs to stay young and active. Subscribe to our newsletter to learn how to protect your mind through diet. Let’s embrace a smarter, healthier future together.
Remember that health begins with every decision. Choose the right food to improve your brain and live a healthier lifestyle. Let’s nourish our minds with “BOGOS”, berries, olive oils, leafy greens and spices, Omega-3s and omega-3 fatty acids, to make every day full energy and wisdom.
