How many of us have counted sheep while tossed and turning in the land the insomniacs? The quest for a restful sleep is as ancient as mankind itself. But what if it was not a mysterious secret but a science that could help you get a good night of sleep? Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician, has unlocked the gates to the elusive world of restorative sleep, and it all begins with setting boundaries.
The Sleep Paradox In a world where burnout and busyness are the norm, it is no surprise that insomnia exists. We long for rest but resist the boundaries that would allow it. What if there were a way to stave of the insomnia beast? A routine that could reset our clocks and lull into the arms Morpheus.
A Personal Journey Dr. Brown’s journey as a sleep-deprived student of medicine to a sleep medicine doctor is more than just a story of personal triumph. It’s also a beacon of light for those who are lost in the wilderness that is restless nights. Her self-taught cognitive behavior therapy for insomnia, and strict bedtime limits are not just practices, but a declaration to war on sleeplessness.
The Boundaries Of Sleep: She advises, “Set boundaries with your work, family, and friends and learn to say no.” This is more than just advice. It’s a call to arms for sleep-deprived people. Dr. Brown created a sanctuary for slumber by making himself inaccessible after 9:30 pm, except to close family members and VIPs.
The Wind Down Routine: From the wind down reminder at 9 p.m. until the final prayer and mediation at 9:50 pm, her nightly ritual is a symphony that leads to well-earned sleep. It’s not about what she does, but how it resonates to the body’s rhythm and prepares it for the rejuvenation of sleep.
The Stress and anxiety factor: In an age where stress is a constant companion, it’s not surprising that anxiety keeps us company at nights. Dr. Brown’s routine with its emphasis on outdoor time, mindfulness, and physical activity offers a gentle respite from the day’s stresses, paving the path for a peaceful sleep.
The path to a good sleep is not an individual journey, but a group effort. It’s all about embracing boundaries, understanding the science of sleeping, and creating a sanctuary for rest. Dr. Brown’s inspiring story is a call to all those who want a better morning.
Embrace the night: Are You Ready to Turn the Tide on Insomnia? To reclaim the nights and greet every morning refreshed and rejuvenated? Join the sleep revolution to discover sleep’s superpower. Subscribe to mindbodygreen to unlock the secrets of a restorative sleep.
“Sleep should not be an option, but a necessity. It’s time to treat it as one.”
