Hello, health-conscious pals! You may be feeling a little sluggish after the Easter break. You may have been thrown off course by late nights, extra indulgences or even the time change. You are not alone. After a holiday break, many of us are left with a lack of energy. We’ve got 7 easy ways for you to recharge your energy and get back on track.
Let’s first ask ourselves why we feel tired after a vacation, even if we’ve rested well. Were our routines disrupted or did we indulge a little too much? Both can play a part. When our routines are disrupted, they can have a negative impact on our energy levels. The good news is that there are easy and effective ways to get your energy levels back on track.
Energy Booster #1 – Give Yourself an Ear massage
According to Traditional Chinese Medicine, your ears contain over 100 acupunctures points that correspond with different parts of your body. You can activate vital energy by massaging your ears. Katie Brindle explains how this simple practice can boost your energy levels. All you need are a few moments and a gentle touch.
Energy Booster #2: Scalp Combing
Try scalp combing, a technique used in Qigong. Combing your hair stimulates acupuncture points and promotes energy flow. This simple practice will leave you feeling energized and relaxed. All you need is a jade or silver comb.
Energy Booster 3: Energizing Scents
Certain scents, such as peppermint, citrus, and rosemary, have a natural energizing effect. Peppermint can boost your alertness and improve your workout performance, according to research. Inhaling a few drops on a tissue is the easiest way to reap these benefits. You can create an energizing mist by mixing essential oil with a base and distilled water.
Energy Booster #4 – Tap and Shake your way to Energy
Chinese Medicine has simple techniques that can energize and re-energize you in just minutes. Shaking your entire body vigorously for 10 to 15 seconds can wake you up and get your circulation going. Tapping on different parts of the body, particularly the thymus or abdomen, can promote energy flow and stimulate energy channels.
Energy Booster #5 – Unprocess Your Diet
A diet that is unprocessed can help you avoid the midafternoon slump. Ultra-processed food can cause blood sugar spikes, which can leave you feeling tired. Focus on lean protein, high-fiber carbs, healthy fats and lots of vegetables to maintain steady energy levels during the day.
Energy Booster #6 – Top up with Energizing Supplements
Nutritionist Rob Hobson suggests a few key energy supplements:
Vitamin D is essential for energy and immune system function, particularly during the darker months.
Ubiquinol is a form of CoQ10 which supports the production of cellular energy, especially in those over 50.
Energy Booster #7 – Breathing for energy
Breathing can have a big impact on your energy level. Deep, rhythmic breaths harmonize and cleanse your system. They improve concentration and calm the nerves. Try the Box Breath: inhale 4 seconds and hold it for 4 more seconds. Exhale 4 seconds and hold it for another 4 seconds. Repeat as often as you need to boost your energy levels and well-being.
Let’s make each day an active one! Keep yourself energized and healthy. Small changes can make a huge difference. Your journey to better fitness begins now.
