Have you ever worked out hard at the gym only to be shocked when the numbers on the scale don’t move? What if I said that your daily cardio could not only be ineffective for weight-loss, but actually cause you gain weight? Let’s explore the surprising ways our bodies react to exercise and dive into the cardio conundrum.
Can the treadmill be a dead-end for some people? Conventional wisdom holds that if you burn more calories and eat less food, the pounds will drop. According to a recent Loughborough University study, the relationship between cardio exercise and weight is much more complex. It is possible that prolonged sessions may not lead to weight loss, but increase appetite. This could create a counterproductive cycle.
Albert Matheny M.S. R.D. CSCS sheds light on the phenomenon of dehydration masquerading as hunger. His clients, who were looking to lose weight, found that the post-cardio meals they consumed were more about replenishing liquids than satisfying hunger. The key? The key is to stay hydrated and listen to your body.
What role do carbohydrates play in this equation? Matheny emphasizes that it is important to break the carb addiction. He explains that many of us confuse our body’s desire for carbs to provide quick energy with the need for post-exercise recovery. This can lead to distorted hunger cues which can hinder weight loss.
Can cardio be a weight-loss tool that is effective? Yes, but it has to be part of an overall routine that includes mobility and strength training. Matheny stresses that building lean muscles through strength training can boost the metabolism and aid in weight loss. Above all, nutrition is a non-negotiable. It’s the cornerstone to any weight loss strategy that works.
In a culture obsessed with quick fixes, calorie counting and other quick fixes, this knowledge is a compass. It helps us gain a holistic view of health and weight loss, where exercise is only one part of a larger puzzle.
The path to a healthier version of yourself is not a one size fits all journey. It’s important to understand your body’s unique reactions to food and exercise, and create a routine that works with your body.
“Your body should not be treated as a machine that can be tinkered around with. It is a garden that needs to be nurtured. Maintain the balance between exercise, nutrition and care. “
*This article is intended for informational purposes and does not constitute medical advice.
