Hello, health-conscious people! Have you ever felt down or anxious even when your life is going well? You’re not the only one. Many of us suffer from mood swings and mental issues, and seek answers in medication or therapy. What if the cause is something more fundamental, like our physical health? Let’s explore the surprising link between common health conditions, and our mood. Discover how addressing these conditions will lead to a happier and more balanced life.
Let’s first ask ourselves why we overlook the physical causes for mood issues. We’ve been trained to separate mental health from physical health. Or do we not know where to start? Our bodies and minds are interconnected and what affects either can have a significant impact on the other. Recent research found that people with mental issues are twice as susceptible to having an underlying physical condition. This means that if anxiety or depression are affecting you, there could be a physical issue at hand.
Explore some common health conditions and how they can affect your mood.
- Hypothyroidism (Underactive Thyroid)
Hypothyroidism occurs when your thyroid gland does not produce enough thyroid hormones. These hormones regulate metabolism, energy and more. Weight gain, fatigue, dryness of the skin, and cold intolerance are all physical symptoms. It can also cause depression, lethargy and brain fog. Ask your doctor to perform a blood test that measures Thyroid Stimulating hormone (TSH). The treatment usually involves taking daily thyroxine pills. - Hyperthyroidism (Overactive Thyroid)
Hyperthyroidism is when your thyroid gland produces excessive hormones. This causes your body to speed. Weight loss, an increased heart rate and hair loss are all symptoms. It can cause anxiety, irritability and panic attacks. Tests can be done by your doctor if you suspect it. Anti-thyroid medication can help manage symptoms. - Post-Viral Fatigue Syndrome
This condition, which often persists after a viral illness like the flu can cause headaches, fatigue, and muscle weakness. It can also lead to depression, anxiety and poor concentration. While there is no specific treatment for this condition, a healthy diet and exercise can help. Supplements like ginseng may also be helpful. - Polycystic Ovary Syndrome
PCOS is a condition that affects approximately 1 in 10 women. It is characterized by enlarged and abnormal hormone levels. Weight gain, irregular periods and acne are all physical symptoms. It can also cause anxiety and depression. Losing weight and adopting the Mediterranean keto diet can improve symptoms. - Irritable Bowel Syndrome
IBS is a condition that affects one-third of people and can cause symptoms such as abdominal pain, bloating and constipation. It can also lead to depression and anxiety. To manage IBS, you should eat a varied diet rich in plant-based foods, avoid processed foods, and practice stress-reducing techniques such as mindfulness and exercise.
What’s the main takeaway? Our mental health is closely linked to our physical health. Addressing underlying health issues can improve our mental health. Consider getting tested for any of these conditions if you are experiencing mood problems. Remember, taking care your body also means taking care your mind.
