What keeps you going when you raise your morning cup of coffee? What gives you the strength to resist that sudden urge to laugh in the middle of a joke? Your pelvic floor is the unsung hero in your body. It’s a group of muscles that quietly sustains your daily activities. What happens when the strength of this muscle group starts to slack off? Unlock the secrets of your pelvic floor to discover how you can keep it as strong as your resolve.
The Unsung Heroes of Your Body
The biceps, quads and pelvic floor muscles are well known to most of us. They are the “silent majority” that do the heavy lifting without ever being in the spotlight. Fenwa Milhouse M.D. explains the importance of these muscles for controlling our bladders, supporting our bowels and enhancing pleasure.
The Silent Alarms Of A Weaken Pelvic Floor
Imagine that you are laughing at a joke and not only the humor is leaking out. You may feel the strain in unexpected places when you lift a heavy box. These aren’t just random occurrences; they’re also signs that your pelvic area could use some exercise. Milhouse warns against ignoring red flags such as a weak ejaculatory power in men or a feeling that things are ‘falling down’ in women.
Busting the Myths of ‘Normal’ Incontinence
We’ve all been told that a little dribble or a painful experience in the bedroom are just part of life. Milhouse is here today to dispel these myths. Normal? No. Is this a sign of a weak pelvic flooring? Absolutely. It’s time to start listening to your body and acting on these signals.
Strengthening the base of your body
You don’t have to worry if you are wondering how to strengthen this foundation. There are many ways to restore strength and balance. From collagen supplements to strengthen the tissues of your pelvic flooring to Kegel exercises to teach your muscles to hug correctly, there is a way to do it.
The Coordinated Dance for Strength and Relaxation
It’s not only about contraction; it’s a coordinated dance of strength, and relaxation, that makes the pelvic floors truly remarkable. This choreography can become less effective as we age, causing discomfort and dysfunction. Milhouse is here to guide you through the steps and ensure that we perform at our best in the boardroom, the bedroom, and everywhere else.
A Call to Action for the Health Conscious
It’s time to act if you’re reading and nodding your head in agreement with these symptoms. We will be your partner in this journey. It offers expert insights and practical steps to strengthen your pelvic floors. We’ve got everything covered, from the right diet to targeted exercise.
Rise up for your Pelvic Floor
Your pelvic floor is more than just a support system; it’s also the glue that holds your life together. Stand up for it, both literally and metaphorically. Embrace your knowledge, commit yourself to the exercises and nourish it the right nutrients. A strong pelvic floor is the foundation for a healthy life.
Your body deserves better
Do not ignore the whispers of discomfort. Your body deserves more – the best. It all starts with realizing the importance of each muscle, even those you can’t see.
