You’re not alone if you’ve tried to stick to a strict diet, but then crave a weekend break. You are not alone. You might even be onto something that will make your weight loss journey more successful and sustainable.
What if weight loss isn’t about more restriction but less? Let’s explore the science behind the conventional wisdom, and why your weekends could be the key to the success of your diet.
Michelle Segar, Ph.D. is a behavioral sustainability researcher and author of “The Joy Choice”. She has some fascinating insights. According to her research the rigidity of a 24-hour diet may not be best. Studies have shown that people who exercise “flexible restraints” on weekends and during holidays are more likely than others to maintain their weight loss.
One study found that those who strictly adhered to their diets at weekends had a higher chance of gaining weight in a year than those who were more flexible with their eating habits. One study found that flexible restraint led to more weight loss and better maintenance while rigid restraint had a lower success rate.
What does this mean to you? It means the joy of food shouldn’t be restricted to the weekdays. It suggests that treating yourself to a treat on the weekends, in moderation could prevent diet boredom, lapses and lead to better adherence to health goals.
How does it fit into the health-oriented approach of our society? This research is a refreshing change in a culture that often views strict diets as the gold standard. It’s a good reminder that balance and enjoyment is just as important as restraint and discipline.
The key to a healthier lifestyle may be found in the freedom you enjoy on the weekends. By exercising flexible restraint you are not just indulging, but you are setting yourself up for success over the long term. It’s all about finding a balance between health and enjoyment that works for you and your lifestyle.
Are you ready to rebel and embrace the flexibility your body needs? This is the moment to redefine your relationship with food, and discover a sustainable way to health and wellbeing.
Eat Well, live Well, and Love the Weekends.
