Are you aware of how much weight you carry on your body with each step? Not only the metaphorical weights, but also the actual distribution of force in your body when you walk? If you’re anything like most people, the answer will be no. This is a missed chance to become healthier and more aligned.
Let’s explore a simple but profound truth: your walking style can either help or harm your posture, and by extension, your health. Jana Danielson explains the importance of this concept. She is a pelvic-floor expert and Pilates instructor.
How can the art of walking be a health hack for you? Let’s break this down.
The secret is in the weight distribution. Danielson recommends that 60% of the weight rests on the calcaneus, or heel, and the remaining 40% is spread across the front. This distribution is contrary to the way most of us walk. We tend to lean too far forward. This can lead to a number of health problems, including chronic neck pain and headaches.
It’s not only about avoiding discomfort, it’s also about embracing vitality. Proper alignment promotes smoother breathing with less pressure on your diaphragm. It also supports the pelvic flooring, which is essential to many bodily functions. Neglecting this can lead to incontinence and constipation as well as persistent back pain.
How can we put our knowledge into action? It’s easy to compare a video of you walking with a mindful posture. Your first step to change is to notice the difference.
It’s not just about looking good, it’s also about feeling good. It’s important to understand that every step can be a positive step towards better health. When you align your entire body, you are not just walking. You’re walking with purpose.
Consider the societal implications. In a world that is constantly on the move, it’s easy for us to overlook the importance proper posture. What if you could improve it by simply changing the way that you walk? A shift in perspective could transform your life.
It’s clear that your walking posture is the key to unlocking an overall healthier you. By shifting your weight onto your heel, you are not only walking, but you are walking into a better future with less pain and greater vitality.
Are you ready to take the next step towards a healthier version? We’ll help you make the most of your life by guiding you through the newest trends, innovations and expert advice.
Because a healthier you begins with one step. We’re here to ensure it’s the correct one.
